Burn off those calories while learning form and technique! This high energy class will help you attain your weightloss goals while getting you into great condition.

Teen athletic training is offered for teens for the ages 8-11, 12 & Up. During classes teens focus on agility, strengthening the core, and overall power. The class is designed as conditioning for any sport.  

Stretch and Tone includes both chair yoga and hand weight exercises. This class is perfect for seniors that want to keep active or start getting active.